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Paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of health: nutrition, breathing, movement, and sleep; each pillar is examined in great detail. The book provides more than 70 programs, self-help protocols, and exercises
Zakup książki
Human Mechanics, Mads Tömörkènyi
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Human Mechanics
- Podtytuł
- Unleashing the Potential of a Highly Advanced Species
- Język
- angielski
- Autorzy
- Mads Tömörkènyi
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 350
- ISBN10
- 879738870X
- ISBN13
- 9788797388709
- Seria
- Kategorie
- Ocena
- 4,45 z 5
- Opis
- Paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of health: nutrition, breathing, movement, and sleep; each pillar is examined in great detail. The book provides more than 70 programs, self-help protocols, and exercises