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Offers specific solutions to help you assess the areas of stress in your life; activities for dealing with stress on the spot; life-changing strategies. You can find immediate, short-term relief from stress, pinpoint the sources of life stress, learn ways to manage stress over the long haul, avoid burnout. Discusses attitudes, behaviors, relaxation, eating habits, physical fitness, time management. Emphasizes meaning, keeping perspective and balance.
Zakup książki
The Stress Owner's Manual, Edmond W. Boenisch, C. Michele Haney
- Język
- Rok wydania
- 1996
- Oprawa
- (miękka)
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- Tytuł
- The Stress Owner's Manual
- Podtytuł
- Meaning, Balance and Health in Your Life
- Język
- angielski
- Autorzy
- Edmond W. Boenisch, C. Michele Haney
- Wydawca
- Impact
- Rok wydania
- 1996
- Oprawa
- miękka
- Liczba stron
- 208
- ISBN10
- 0915166844
- ISBN13
- 9780915166848
- Seria
- Tagi
- Stres
- Opis
- Offers specific solutions to help you assess the areas of stress in your life; activities for dealing with stress on the spot; life-changing strategies. You can find immediate, short-term relief from stress, pinpoint the sources of life stress, learn ways to manage stress over the long haul, avoid burnout. Discusses attitudes, behaviors, relaxation, eating habits, physical fitness, time management. Emphasizes meaning, keeping perspective and balance.