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No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!
Zakup książki
15 Minute Stretching Workout, kolektiv
- Język
- Rok wydania
- 2010
- Oprawa
- (miękka)
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- Tytuł
- 15 Minute Stretching Workout
- Język
- angielski
- Autorzy
- kolektiv
- Wydawca
- Dorling Kindersley Ltd
- Rok wydania
- 2010
- Oprawa
- miękka
- ISBN10
- 1405344156
- ISBN13
- 9781405344159
- Seria
- Kategorie
- Tagi
- Sport, Rozciąganie
- Ocena
- 5 z 5
- Opis
- No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!