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If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!
Zakup książki
15-Minute Abs Workout, Joan Pagano
- Język
- Rok wydania
- 2009
- Oprawa
- (twarda)
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- Tytuł
- 15-Minute Abs Workout
- Język
- angielski
- Autorzy
- Joan Pagano
- Wydawca
- Dorling Kindersley
- Rok wydania
- 2009
- Oprawa
- twarda
- Liczba stron
- 133
- ISBN10
- 140533214X
- ISBN13
- 9781405332149
- Seria
- Kategorie
- Tagi
- Sport
- Opis
- If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!