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Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
Zakup książki
Supple Body, Sara Black, Antonia Deutsch
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- Supple Body
- Podtytuł
- The Way to Fitness, Strength and Flexibility
- Język
- angielski
- Autorzy
- Sara Black, Antonia Deutsch
- Wydawca
- Duncan Baird Publishers
- Rok wydania
- 2003
- Oprawa
- miękka
- Liczba stron
- 144
- ISBN10
- 1904292089
- ISBN13
- 9781904292081
- Seria
- Kategorie
- Ocena
- 4,35 z 5
- Opis
- Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.