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Motivate Healthy Habits

Stepping Stones to Lasting Change

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Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values

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Motivate Healthy Habits, Rick Botelho

Język
Rok wydania
2004
Oprawa
(miękka)
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Tytuł
Motivate Healthy Habits
Podtytuł
Stepping Stones to Lasting Change
Język
angielski
Rok wydania
2004
Oprawa
miękka
ISBN10
0970673841
ISBN13
9780970673848
Seria
Tagi
Ocena
5 z 5
Opis
Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values