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Bodybuilding for Women

How to Build a Lean, Strong and Fit Body by Home Workout

Parametry

  • 68 stron
  • 3 godziny czytania

Więcej o książce

This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners

Zakup książki

Bodybuilding for Women, Katherine Morgan

Język
Rok wydania
2020
Oprawa
(miękka)
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Tytuł
Bodybuilding for Women
Podtytuł
How to Build a Lean, Strong and Fit Body by Home Workout
Język
angielski
Rok wydania
2020
Oprawa
miękka
Liczba stron
68
ISBN10
1951548787
ISBN13
9781951548780
Seria
Opis
This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners