The Anxiety & Phobia Workbook: Revised Second Edition

Więcej o książce

Have you ever panicked? Are you fearful of entering certain places? Are you anxious is social situations? Do you feel apprehensive much of the time—for no apparent reason? The Anxiety & Phobia Workbook is a practical and comprehensive guide offering help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, and other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders.