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The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.
Zakup książki
Muscles, Mobility & Movement, Jason Curtis
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Muscles, Mobility & Movement
- Podtytuł
- Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance
- Język
- angielski
- Autorzy
- Jason Curtis
- Wydawca
- Independently published
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 300
- ISBN13
- 9798455812705
- Seria
- Opis
- The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.