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The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
Autorzy
Ocena książki
Więcej o książce
Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Zakup książki
The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- The Mindfulness Workbook for ADHD
- Podtytuł
- Effective Strategies to Increase Focus, Build Patience, and Find Balance
- Język
- angielski
- Autorzy
- Beata Lewis, Nicole Foubister
- Wydawca
- Callisto Publishing
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 188
- ISBN10
- 1685397085
- ISBN13
- 9781685397081
- Seria
- Ocena
- 4,3 z 5
- Opis
- Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.