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Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
Zakup książki
Power Eating, Susan Kleiner, Maggie Greenwood Robinson
- Język
- Rok wydania
- 1998
- Oprawa
- (miękka)
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- Tytuł
- Power Eating
- Język
- angielski
- Wydawca
- Human Kinetics (Trade)
- Rok wydania
- 1998
- Oprawa
- miękka
- Liczba stron
- 233
- ISBN10
- 0880117028
- ISBN13
- 9780880117029
- Seria
- Kategorie
- Ocena
- 2,65 z 5
- Opis
- Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.