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With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
Zakup książki
The Healing Art of Sports Massage, Joan Johnson
- Język
- Rok wydania
- 1995
- Oprawa
- (miękka)
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- Tytuł
- The Healing Art of Sports Massage
- Język
- angielski
- Autorzy
- Joan Johnson
- Wydawca
- Rodale
- Rok wydania
- 1995
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 087596186X
- ISBN13
- 9780875961866
- Seria
- Tagi
- Masaże sportowe
- Ocena
- 4,1 z 5
- Opis
- With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."