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Become a more consistent and accurate archer! This comprehensive guide features 130 effective drills designed to enhance technique, skill, physical stamina, and the focused mindset necessary for shooting under pressure. Renowned coaches and archers Steve Ruis and Mike Gerard have curated the best drills to help you improve accuracy and consistency. Each drill includes step-by-step instructions, coaching tips, and variations to suit your skill level. You'll find drills for refining recurve, longbow, and compound bow techniques. Skill-building drills focus on shot timing and execution, while physical training drills enhance strength, stamina, consistency, and balance. Mental training drills help you maintain focus and manage target panic in competitive situations. To keep your training enjoyable, tips for transforming drills into games are included. Insights from elite archers and coaches like Bob Ryder, Tom Dorigatti, and Randi Smith provide additional perspectives on their favorite drills and their impact on success. Use this resource to maximize each training session and ensure that every shot is strong and on target.
Zakup książki
The Archery Drill Book, Steve Ruis, Michael Gerard
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Archery Drill Book
- Podtytuł
- 130 Drills to Improve Form, Technique, and Consistency
- Język
- angielski
- Autorzy
- Steve Ruis, Michael Gerard
- Wydawca
- Human Kinetics Publishers
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 200
- ISBN10
- 1492588342
- ISBN13
- 9781492588344
- Seria
- Tagi
- Sport, O książkach, Szkolenie, Wspinaczka górska, Obserwacja przyrody, Kemping, Gospodarka łowiecka, Pierwsza pomoc, Broń palna, Nawigacja, Strzała
- Ocena
- 4,5 z 5
- Opis
- Become a more consistent and accurate archer! This comprehensive guide features 130 effective drills designed to enhance technique, skill, physical stamina, and the focused mindset necessary for shooting under pressure. Renowned coaches and archers Steve Ruis and Mike Gerard have curated the best drills to help you improve accuracy and consistency. Each drill includes step-by-step instructions, coaching tips, and variations to suit your skill level. You'll find drills for refining recurve, longbow, and compound bow techniques. Skill-building drills focus on shot timing and execution, while physical training drills enhance strength, stamina, consistency, and balance. Mental training drills help you maintain focus and manage target panic in competitive situations. To keep your training enjoyable, tips for transforming drills into games are included. Insights from elite archers and coaches like Bob Ryder, Tom Dorigatti, and Randi Smith provide additional perspectives on their favorite drills and their impact on success. Use this resource to maximize each training session and ensure that every shot is strong and on target.