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The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
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People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
Zakup książki
The BPD Guided Journal, Daniel J. Fox
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- The BPD Guided Journal
- Podtytuł
- Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- Język
- angielski
- Autorzy
- Daniel J. Fox
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 184
- ISBN10
- 1648482996
- ISBN13
- 9781648482991
- Seria
- Ocena
- 3,75 z 5
- Opis
- People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.