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Ocena książki
Parametry
- 352 strony
- 13 godzin czytania
Więcej o książce
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
Zakup książki
Visual CBT, Avy Joseph, Maggie Chapman, Patrick Watkinson
- Język
- Rok wydania
- 2013
- Oprawa
- (miękka)
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Metody płatności
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- Tytuł
- Visual CBT
- Podtytuł
- Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
- Język
- angielski
- Autorzy
- Avy Joseph, Maggie Chapman, Patrick Watkinson
- Wydawca
- Capstone
- Rok wydania
- 2013
- Oprawa
- miękka
- Liczba stron
- 352
- ISBN10
- 0857083546
- ISBN13
- 9780857083548
- Seria
- Kategorie
- Tagi
- Biznes, Tematyka psychologiczna, Poradniki, Tematy prawne, Przewodniki, Życie, Psychoterapia, Zachowanie, etologia
- Ocena
- 3,6 z 5
- Opis
- Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.