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A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Zakup książki
Back Care Basics, Mary Pullig Schatz, B. K. S. Iyengar, William Conner
- Język
- Rok wydania
- 1992
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Back Care Basics
- Podtytuł
- A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
- Język
- angielski
- Wydawca
- Shambhala Publications Inc
- Rok wydania
- 1992
- Oprawa
- miękka
- Liczba stron
- 248
- ISBN10
- 0962713821
- ISBN13
- 9780962713828
- Seria
- Tagi
- USA, Zdrowie, Szczęście, Fitness, Motywacja, Uważność, Uzdrawianie, Chirurgia, Zarządzanie stresem, Ból, Fizjoterapia, Leczenie bólu & Analgezja, Bóle pleców, Hatha Joga, Rozciąganie, Osteoporoza
- Ocena
- 3,95 z 5
- Opis
- A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.