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Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Zakup książki
Peace of Mind, Georgina Rodgers
- Język
- Rok wydania
- 2016
- Oprawa
- (twarda)
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- Tytuł
- Peace of Mind
- Podtytuł
- A book of calm for busy mums
- Język
- angielski
- Autorzy
- Georgina Rodgers
- Wydawca
- Hodder & Stoughton
- Rok wydania
- 2016
- Oprawa
- twarda
- Liczba stron
- 256
- ISBN10
- 1473635519
- ISBN13
- 9781473635517
- Seria
- Tagi
- Umysł & Ciało
- Ocena
- 3,6 z 5
- Opis
- Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.