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" To love oneself is the beginning of a lifelong romance. "Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
Zakup książki
The Little Book of Self-Care, Joanna Gray
- Język
- Rok wydania
- 2019
- Oprawa
- (twarda)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Little Book of Self-Care
- Podtytuł
- Restore | Recharge | Flourish
- Język
- angielski
- Autorzy
- Joanna Gray
- Wydawca
- Quadrille Publishing Ltd
- Rok wydania
- 2019
- Oprawa
- twarda
- Liczba stron
- 192
- ISBN10
- 1787135179
- ISBN13
- 9781787135178
- Seria
- Kategorie
- Tagi
- Zdrowie psychiczne, Książki upominkowe, Szczęście, Umysł & Ciało, Zarządzanie stresem, Pielęgnacja osobista
- Ocena
- 3,8 z 5
- Opis
- " To love oneself is the beginning of a lifelong romance. "Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.