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Core Strength Training
The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
Ocena książki
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A practical, no-nonsense approach to building core strength, "Core Strength Training" will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. "Core Strength Training" features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.
Zakup książki
Core Strength Training, Mary Paternoster, Glen Thurgood, Dorling Kindersley
- Język
- Rok wydania
- 2012
- Oprawa
- (miękka)
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- Tytuł
- Core Strength Training
- Podtytuł
- The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
- Język
- angielski
- Wydawca
- DK
- Rok wydania
- 2012
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 1465402209
- ISBN13
- 9781465402202
- Seria
- Ocena
- 4,3 z 5
- Opis
- A practical, no-nonsense approach to building core strength, "Core Strength Training" will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. "Core Strength Training" features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.