The DBT Solution for Emotional Eating
A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Ocena książki
Parametry
- 278 stron
- 10 godzin czytania
Więcej o książce
"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--
Zakup książki
The DBT Solution for Emotional Eating, Debra L Safer, Sarah Adler, Philip C. Masson
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The DBT Solution for Emotional Eating
- Podtytuł
- A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
- Język
- angielski
- Autorzy
- Debra L Safer, Sarah Adler, Philip C. Masson
- Wydawca
- Guilford Publications
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 278
- ISBN10
- 1462520928
- ISBN13
- 9781462520923
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Poradniki, USA, Zdrowie, Tematyka medyczna, Jedzenie, Opowieści, Przewodniki, Literatura fachowa, Społeczeństwo, Zdrowie psychiczne, Psychoterapia, Fitness, Zeszyty ćwiczeń, Uważność, Ćwiczenia, Odchudzanie, Praca Socjalna, Zachowanie, etologia, Psychopatologia, Zaburzenia odżywiania, Terapia Poznawczo-Behawioralna
- Ocena
- 3,85 z 5
- Opis
- "Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--