Parametry
- 191 stron
- 7 godzin czytania
Więcej o książce
Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. Taming the Anxious Mind provides: Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace An understanding of how the mind works and practical ways to better manage it Success stories from real people who have integrated these approaches successfully in their own lives Practices of mindfulness and meditation to lower nervous system arousal Rituals of letting go to experience a sense of liberation Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence Habits of gratefulness to counteract a negative mindset A life-compass to progress towards a value-informed lifestyle
Zakup książki
Taming the Anxious Mind, Heidi Schreiber-Pan, Sebastian Schreiber-Pan, Linda Graham
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Taming the Anxious Mind
- Podtytuł
- A Guidebook to Relieve Stress & Anxiety
- Język
- angielski
- Wydawca
- Chesapeake Publication
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 191
- ISBN10
- 1732998809
- ISBN13
- 9781732998803
- Seria
- Kategorie
- Tagi
- Tematyka psychologiczna, Poradniki, Relacje, Tematyka medyczna, Zdrowie psychiczne, Psychoterapia, Praca Socjalna, Zarządzanie stresem
- Ocena
- 4,15 z 5
- Opis
- Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. Taming the Anxious Mind provides: Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace An understanding of how the mind works and practical ways to better manage it Success stories from real people who have integrated these approaches successfully in their own lives Practices of mindfulness and meditation to lower nervous system arousal Rituals of letting go to experience a sense of liberation Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence Habits of gratefulness to counteract a negative mindset A life-compass to progress towards a value-informed lifestyle