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With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss. From the Hardcover edition.
Zakup książki
The Hormone Diet, Natasha Turner
- Język
- Rok wydania
- 2010
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Hormone Diet
- Podtytuł
- Lose Fat. Gain Strength. Live Younger Longer.
- Język
- angielski
- Autorzy
- Natasha Turner
- Wydawca
- Random House Canada
- Rok wydania
- 2010
- Oprawa
- miękka
- Liczba stron
- 480
- ISBN10
- 0307356493
- ISBN13
- 9780307356499
- Seria
- Kategorie
- Tagi
- Książki kucharskie, Poradniki, Zdrowie, Jedzenie, Szczęście, Fitness, Motywacja, Uzdrawianie, Diety, Odchudzanie, Książki motywacyjne, Układ odpornościowy, Cholesterol
- Ocena
- 3,7 z 5
- Opis
- With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss. From the Hardcover edition.