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Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.
Zakup książki
Travel Yoga, Darrin Zeer, Frank Montagna
- Język
- Rok wydania
- 2005
- Oprawa
- (twarda)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Travel Yoga
- Podtytuł
- Stretches for Planes, Trains, Automobiles, and More!
- Język
- angielski
- Autorzy
- Darrin Zeer, Frank Montagna
- Wydawca
- Chronicle Books
- Rok wydania
- 2005
- Oprawa
- twarda
- Liczba stron
- 96
- ISBN10
- 0811845036
- ISBN13
- 9780811845038
- Seria
- Kategorie
- Tagi
- Podróże, Poradniki, Zdrowie, Fitness, Hatha Joga
- Ocena
- 3,65 z 5
- Opis
- Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.