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While working with athletes, Mike McInnes discovered that eating fructose-rich foods such as honey helped to burn fat and increase stamina. He also found that the best time to burn fat is while sleeping. Eating honey before bed activates the body’s natural recovery biology, which is fuelled by burning fat. These effects can be maximized by the accompanying 15 minute exercise program that is effective with only three sessions per week. Tested by professional athletes, this dream diet aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.
Zakup książki
The Hibernation Diet, Mike McInnes, Stuart McInnes, Maggie Stanfield
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka)
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- Tytuł
- The Hibernation Diet
- Język
- angielski
- Autorzy
- Mike McInnes, Stuart McInnes, Maggie Stanfield
- Wydawca
- Souvenir Press
- Rok wydania
- 2006
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 0285637371
- ISBN13
- 9780285637375
- Seria
- Kategorie
- Tagi
- Poradniki, Diety, Odchudzanie
- Ocena
- 3 z 5
- Opis
- While working with athletes, Mike McInnes discovered that eating fructose-rich foods such as honey helped to burn fat and increase stamina. He also found that the best time to burn fat is while sleeping. Eating honey before bed activates the body’s natural recovery biology, which is fuelled by burning fat. These effects can be maximized by the accompanying 15 minute exercise program that is effective with only three sessions per week. Tested by professional athletes, this dream diet aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.