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Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Zakup książki
The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka)
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- Tytuł
- The Perfectionism Workbook for Teens
- Podtytuł
- Activities to Help You Reduce Anxiety and Get Things Done
- Język
- angielski
- Autorzy
- Marie Ann Dobosz, Ewa Przysiecka
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2016
- Oprawa
- miękka
- Liczba stron
- 200
- ISBN10
- 1626254540
- ISBN13
- 9781626254541
- Seria
- Ocena
- 3,95 z 5
- Opis
- Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.