Parametry
- 176 stron
- 7 godzin czytania
Więcej o książce
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Zakup książki
Relaxercise, David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Język
- Rok wydania
- 1990
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Relaxercise
- Podtytuł
- The Easy New Way to Health and Fitness
- Język
- angielski
- Autorzy
- David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Wydawca
- HarperOne
- Rok wydania
- 1990
- Oprawa
- miękka
- Liczba stron
- 176
- ISBN10
- 0062509926
- ISBN13
- 9780062509925
- Seria
- Tagi
- Biznes, Tematyka psychologiczna, Poradniki, Zdrowie, Tematyka medyczna, Literatura fachowa, Zdrowie psychiczne, Opieka zdrowotna, Szczęście, Fitness, Motywacja, Umysł & Ciało, Uzdrawianie, Psychiatria, Szkolenie, Relaks, Stres, Trucizny & Otrucia, Zarządzanie stresem, Ból, Książki motywacyjne, Ciało, Zaburzenia lękowe, Leczenie bólu & Analgezja, Bóle pleców, Trening siłowy, Gimnastyka, Oddychanie, Kulturystyka, Kręgosłup, Zmęczenie, Rozciąganie, Szkielet
- Ocena
- 4,1 z 5
- Opis
- The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.