The Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
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The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day
Zakup książki
The Women's Health Fitness Fix, Jen Ator, Editors of Women's Health
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
Metody płatności
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- Tytuł
- The Women's Health Fitness Fix
- Podtytuł
- Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
- Język
- angielski
- Autorzy
- Jen Ator, Editors of Women's Health
- Wydawca
- Random House USA Inc
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 336
- ISBN10
- 163565016X
- ISBN13
- 9781635650167
- Seria
- Kategorie
- Ocena
- 4,4 z 5
- Opis
- The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day