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This holistic approach to weight loss focuses on the power of yoga to help you heal your relationship with yourself, your body and food. Yoga, union with the Divine, shifts your consciousness in favor of self-love and more conscious eating and living. It brings balance and discipline into all areas of life, helping you to feel more joy and fulfillment from the inside out. This program also includes prayer, meditation, walking in nature and eating a whole foods plant-based diet for optimal health, animal compassion and environmental sustainability. Vegan recipes are included. If you want to lose weight, get glowing skin and love yourself more, this book is for you!
Zakup książki
Yoga's Path to Weight Loss, Kathleen Kastner M.S.
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
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- Tytuł
- Yoga's Path to Weight Loss
- Podtytuł
- A Mind Body Spirit Guide to Loving Yourself Lean
- Język
- angielski
- Autorzy
- Kathleen Kastner M.S.
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 120
- ISBN10
- 1519403011
- ISBN13
- 9781519403018
- Seria
- Tagi
- Zdrowie, Umysł & Ciało, Uważność, Weganizm
- Opis
- This holistic approach to weight loss focuses on the power of yoga to help you heal your relationship with yourself, your body and food. Yoga, union with the Divine, shifts your consciousness in favor of self-love and more conscious eating and living. It brings balance and discipline into all areas of life, helping you to feel more joy and fulfillment from the inside out. This program also includes prayer, meditation, walking in nature and eating a whole foods plant-based diet for optimal health, animal compassion and environmental sustainability. Vegan recipes are included. If you want to lose weight, get glowing skin and love yourself more, this book is for you!