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Exploring the significance of kindness, the book emphasizes how simple gestures can uplift spirits and foster connections. It addresses the challenges of practicing kindness amidst negative emotions like anger and jealousy, as well as the distractions of daily life. Kathleen McDonald presents two transformative methods to cultivate kindness: the four immeasurable thoughts—love, compassion, joy, and equanimity—and a thought transformation practice based on an eight-verse text that serves as a guide to compassionate living.
Zakup książki
Awakening the Kind Heart: How to Meditate on Compassion, Kathleen McDonald
- Język
- Rok wydania
- 2010
- Oprawa
- (miękka)
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- Tytuł
- Awakening the Kind Heart: How to Meditate on Compassion
- Język
- angielski
- Autorzy
- Kathleen McDonald
- Wydawca
- Wisdom Publications,U.S.
- Rok wydania
- 2010
- Oprawa
- miękka
- Liczba stron
- 168
- ISBN10
- 0861716957
- ISBN13
- 9780861716951
- Seria
- Kategorie
- Ocena
- 3,8 z 5
- Opis
- Exploring the significance of kindness, the book emphasizes how simple gestures can uplift spirits and foster connections. It addresses the challenges of practicing kindness amidst negative emotions like anger and jealousy, as well as the distractions of daily life. Kathleen McDonald presents two transformative methods to cultivate kindness: the four immeasurable thoughts—love, compassion, joy, and equanimity—and a thought transformation practice based on an eight-verse text that serves as a guide to compassionate living.