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The Natural Menopause Handbook

Herbs, Nutrition, & Other Natural Therapies - Revised

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Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.

Zakup książki

The Natural Menopause Handbook, Amanda McQuade Crawford

Język
Rok wydania
2009
Oprawa
(miękka)
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Metody płatności

3,9
Bardzo dobra
10 Ocena

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Tytuł
The Natural Menopause Handbook
Podtytuł
Herbs, Nutrition, & Other Natural Therapies - Revised
Język
angielski
Rok wydania
2009
Oprawa
miękka
Liczba stron
210
ISBN10
158091196X
ISBN13
9781580911962
Seria
Ocena
3,9 z 5
Opis
Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.