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The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Ocena książki
Parametry
- 403 strony
- 15 godzin czytania
Więcej o książce
The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
Zakup książki
The Men's Health Big Book: Getting Abs, Adam Bornstein, The Editors of Men's Health
- Język
- Rok wydania
- 2012
- Oprawa
- (miękka)
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- Tytuł
- The Men's Health Big Book: Getting Abs
- Podtytuł
- Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
- Język
- angielski
- Wydawca
- Rodale
- Rok wydania
- 2012
- Oprawa
- miękka
- Liczba stron
- 403
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Seria
- Kategorie
- Ocena
- 3,95 z 5
- Opis
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.