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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
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Ocena książki
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Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
Zakup książki
The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Język
- Rok wydania
- 2013
- Oprawa
- (miękka)
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- Tytuł
- The New Rules of Marathon and Half-Marathon Nutrition
- Podtytuł
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Język
- angielski
- Autorzy
- Matt Fitzgerald, Kara Goucher
- Wydawca
- Hachette Books
- Rok wydania
- 2013
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN10
- 0738216453
- ISBN13
- 9780738216454
- Seria
- Kategorie
- Ocena
- 3,95 z 5
- Opis
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.