The Dolce Diet

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For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, reveals his effective weight cut and rehydration techniques employed with elite combat athletes. This guide includes a groundbreaking weight-cut method used for Thiago "Pitbull" Alves' remarkable 2014 comeback, which earned UFC Fight of the Night honors. Additionally, it features a bonus section detailing Dolce's original 2007 meal plan, where he successfully cut 42 lbs. in 6 weeks. Note that this bonus section is exclusive to the paperback edition and not available in the ebook version. Mike Dolce is recognized as a leading coach in mixed martial arts, having transformed his own weight from 280 to 170 pounds during his competitive years. His expertise in training and nutrition has made him a sought-after figure in the sport. Inside, readers will find comprehensive guidance on managing weight cuts, exact meal plans from real weight cuts, hydration techniques, tips for traveling while cutting weight, and the dangers associated with weight cutting. Known as "the patron saint of weight cutting," Dolce has facilitated high-profile weight loss for many top athletes, including champions and contenders like Ronda Rousey, Johny Hendricks, Vitor Belfort, and many others.