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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
Zakup książki
The Meditation Year, Jane Hope
- Język
- Rok wydania
- 2001
- Oprawa
- (twarda)
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- Tytuł
- The Meditation Year
- Język
- angielski
- Autorzy
- Jane Hope
- Wydawca
- Storey Publishing LLC
- Rok wydania
- 2001
- Oprawa
- twarda
- Liczba stron
- 256
- ISBN10
- 1580174272
- ISBN13
- 9781580174275
- Seria
- Tagi
- Duchowość
- Opis
- In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.