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A practical guide to help cope with everyday problems and emotional issues, this title provides easy visualizations and meditations to help your health and well-being and to tackle any resistance or conditioning that such problems may harbour. It includes guided visualizations for health, relationships, and intellectual, emotional and spiritual well-being. The guide shows how to explore your mind and emotions in a calm and focused way in order to achieve a sense of deep relaxation and to experience a sense of well-being - physically, emotionally and spiritually that will target stress, low self-esteem and fear.
Zakup książki
Meditation Solutions, Paul Roland
- Język
- Rok wydania
- 2002
- Oprawa
- (miękka)
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- Tytuł
- Meditation Solutions
- Podtytuł
- Guided Meditations for Health and Peace of Mind
- Język
- angielski
- Autorzy
- Paul Roland
- Wydawca
- Hamlyn Publishing
- Rok wydania
- 2002
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0600604837
- ISBN13
- 9780600604839
- Seria
- Opis
- A practical guide to help cope with everyday problems and emotional issues, this title provides easy visualizations and meditations to help your health and well-being and to tackle any resistance or conditioning that such problems may harbour. It includes guided visualizations for health, relationships, and intellectual, emotional and spiritual well-being. The guide shows how to explore your mind and emotions in a calm and focused way in order to achieve a sense of deep relaxation and to experience a sense of well-being - physically, emotionally and spiritually that will target stress, low self-esteem and fear.