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An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.
Zakup książki
The Pilates Program for Every Body, Carolan Brown, Of Readers Digest Editors
- Język
- Rok wydania
- 2004
- Oprawa
- (spiralna)
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- Tytuł
- The Pilates Program for Every Body
- Język
- angielski
- Wydawca
- Readers Digest
- Rok wydania
- 2004
- Oprawa
- spiralna
- Liczba stron
- 144
- ISBN10
- 0762104511
- ISBN13
- 9780762104512
- Seria
- Kategorie
- Tagi
- Opis
- An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.