Healing Anxiety With Herbs

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More than 65 million Americans suffer from anxiety and insomnia annually, with half experiencing mild to moderate anxiety at some point in their lives. Despite this prevalence, fewer than 25 percent receive adequate help, often resorting to synthetic tranquilizers and sleeping pills. In response, a safe and natural alternative is presented. A leading psychiatrist introduces a revolutionary approach that is medically proven. The text begins with an explanation of anxiety as an exaggerated stress response from the brain's alarm system, detailing its various manifestations, including muscle aches, chronic worry, and insomnia. It offers easy-to-follow exercises and a Natural Self-Healing program for individuals to assess their anxiety levels and identify effective treatments. Many of the best remedies are natural herbs. Research shows that kava can alleviate mild to moderate anxiety without the sedation associated with traditional tranquilizers. Hypericum (Saint-John's-wort) is effective for both mild depression and anxiety, while valerian extract promotes restful sleep without morning grogginess. Ginkgo biloba supports cognitive health in those over 40, and ginsengs and ashwaganda strengthen the nervous system. Lavender oil is used in hospitals for calming patients, and evening primrose oil can aid in treating Attention Deficit Disorder (ADD). Recommended dosages for herbal extracts are included. This informative guide empowers r