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The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.
Zakup książki
Periodization Training for Sports, Tudor O. Bompa, Carlo A. Buzzichelli
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
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- Tytuł
- Periodization Training for Sports
- Podtytuł
- Third Edition
- Język
- angielski
- Autorzy
- Tudor O. Bompa, Carlo A. Buzzichelli
- Wydawca
- Human Kinetics
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 368
- ISBN10
- 1450469434
- ISBN13
- 9781450469432
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Sport, Zdrowie, Fitness
- Opis
- The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.