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"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Zakup książki
Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
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- Tytuł
- Boys of Yoga: Sit Down, Be Quiet
- Język
- angielski
- Autorzy
- Michael James Wong, The Boys of Yoga
- Wydawca
- HarperCollins Publishers
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Poradniki, Tematyka filozoficzna, Zdrowie, Zdrowie psychiczne, Inspiracje, Umysł & Ciało, Uważność, Nauki humanistyczne, Męskość, Psychologia płci, Grupy Społeczne
- Opis
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.