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A unique workout book for anyone who wants to get back in shape, by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke. It contains over 30 programs, each with the three components of fitness: -- Stretching -- Weightlifting -- Moving exercisesThe authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.
Zakup książki
Getting in Shape, Bob Anderson, Edmund R. Burke, Bill Pearl, Jean Anderson, Lloyd Kahn
- Język
- Rok wydania
- 1994
- Oprawa
- (miękka)
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- Tytuł
- Getting in Shape
- Podtytuł
- Workout Programs for Men and Women
- Język
- angielski
- Autorzy
- Bob Anderson, Edmund R. Burke, Bill Pearl, Jean Anderson, Lloyd Kahn
- Wydawca
- Shelter
- Rok wydania
- 1994
- Oprawa
- miękka
- Liczba stron
- 209
- ISBN10
- 0679756094
- ISBN13
- 9780679756095
- Seria
- Tagi
- Fitness
- Opis
- A unique workout book for anyone who wants to get back in shape, by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke. It contains over 30 programs, each with the three components of fitness: -- Stretching -- Weightlifting -- Moving exercisesThe authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.