Więcej o książce
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Zakup książki
The Everything Krav Maga for Fitness Book, Jeff Levine, Tina Angelotti, Nathan Robert Brown, Karen West
- Język
- Rok wydania
- 2007
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The Everything Krav Maga for Fitness Book
- Podtytuł
- Get fit fast with this high-intensity martial arts workout
- Język
- angielski
- Wydawca
- Everything
- Rok wydania
- 2007
- Oprawa
- miękka
- Liczba stron
- 288
- ISBN10
- 1598694243
- ISBN13
- 9781598694246
- Seria
- Kategorie
- Tagi
- Sport, Zdrowie, Fitness, Sztuki walki
- Opis
- What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!