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In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.
Zakup książki
Runner's World Best, Adam Bean, The Editors of Runner's World Magazine, Editors of Runner's World Maga
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 8,74 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Runner's World Best
- Podtytuł
- Run Faster
- Język
- angielski
- Wydawca
- Rodale
- Rok wydania
- 2006
- Oprawa
- miękka
- Liczba stron
- 96
- ISBN10
- 1594863733
- ISBN13
- 9781594863738
- Seria
- Kategorie
- Opis
- In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.