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Focusing on resilience, this book offers over 100 evidence-based practices designed to enhance the brain's capacity to recover from adversity. Authored by a therapist with expertise in neuroscience, it provides practical strategies to cultivate mental strength and adaptability. Readers will gain insights into the science behind resilience and learn techniques that can be integrated into daily life to foster emotional well-being and improve coping mechanisms.
Zakup książki
Resilience, Linda Graham, Kristin Neff
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
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- Tytuł
- Resilience
- Podtytuł
- Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
- Język
- angielski
- Autorzy
- Linda Graham, Kristin Neff
- Wydawca
- New World Library
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN10
- 1608685365
- ISBN13
- 9781608685363
- Seria
- Opis
- Focusing on resilience, this book offers over 100 evidence-based practices designed to enhance the brain's capacity to recover from adversity. Authored by a therapist with expertise in neuroscience, it provides practical strategies to cultivate mental strength and adaptability. Readers will gain insights into the science behind resilience and learn techniques that can be integrated into daily life to foster emotional well-being and improve coping mechanisms.