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Record, track, and maintain good habits with powerful tips and toolsIt's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course.Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life—one habit at a time.The Habits journal Change your habits and achieve your goals with help from the Habits journal.
Zakup książki
Habits, Dr. Hayden Finch
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 21,28 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Habits
- Podtytuł
- A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
- Język
- angielski
- Autorzy
- Dr. Hayden Finch
- Wydawca
- Callisto
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 1648760899
- ISBN13
- 9781648760891
- Seria
- Opis
- Record, track, and maintain good habits with powerful tips and toolsIt's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course.Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life—one habit at a time.The Habits journal Change your habits and achieve your goals with help from the Habits journal.