Więcej o książce
Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Zakup książki
365 Days of Yoga,
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- 365 Days of Yoga
- Język
- angielski
- Autorzy
- Wydawca
- Summersdale publishers
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 160
- ISBN10
- 178783641X
- ISBN13
- 9781787836419
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Poradniki, Zdrowie, Przewodniki, Książki upominkowe, Szczęście, Fitness, Umysł & Ciało, Uważność, New Age, Relaks, Hatha Joga
- Opis
- Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.