Więcej o książce
"This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. It's modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the muscles being targeted by each exercise so the reader understands the focus of each exercise. The book includes a method for selecting the best exercises to achieve specific bodybuilding goals while minimizing the risk of injury or working through rehabilitation. Finally, the book presents 12 of the most common bodybuilding poses seen in competition with advice and key points to help the reader show off hard-earned muscle"--
Zakup książki
Bodybuilding Anatomy, Michael Israetel, Jared Feather, Christle Guevarra
- Język
- Rok wydania
- 2025
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Bodybuilding Anatomy
- Podtytuł
- Your Illustrated Guide to Building Muscle, Preparing for Competition, and Achieving Your Peak Physique
- Język
- angielski
- Wydawca
- Human Kinetics Publishers
- Rok wydania
- 2025
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 1718225989
- ISBN13
- 9781718225985
- Seria
- Kategorie
- Tagi
- Nauki przyrodnicze, Sport, Nauka, Tematyka medyczna, Fitness, Ćwiczenia, Ludzkie ciało, Fizjologia, Biologia człowieka, Trening siłowy, Kulturystyka, Msza
- Opis
- "This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. It's modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the muscles being targeted by each exercise so the reader understands the focus of each exercise. The book includes a method for selecting the best exercises to achieve specific bodybuilding goals while minimizing the risk of injury or working through rehabilitation. Finally, the book presents 12 of the most common bodybuilding poses seen in competition with advice and key points to help the reader show off hard-earned muscle"--