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Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.
Zakup książki
Complete Guide to TRX® Suspension Training® - Second Edition, Jay Dawes
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Complete Guide to TRX® Suspension Training® - Second Edition
- Język
- angielski
- Autorzy
- Jay Dawes
- Wydawca
- Human Kinetics Publishers
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 216
- ISBN10
- 1718213867
- ISBN13
- 9781718213869
- Seria
- Kategorie
- Opis
- Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.