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"Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple--from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle--as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the "worst foods in America" by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice."-- Provided by publisher
Zakup książki
Eat This, Not That (Revised), David Zinczenko
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Eat This, Not That (Revised)
- Podtytuł
- The Best (& Worst) Foods in America!
- Język
- angielski
- Autorzy
- David Zinczenko
- Wydawca
- Random House LCC US
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 384
- ISBN10
- 1524796700
- ISBN13
- 9781524796709
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Książki kucharskie, Poradniki, USA, Zdrowie, Jedzenie, Fitness, Motywacja, Diety, Odchudzanie, Bestsellery, Książki motywacyjne
- Opis
- "Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple--from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle--as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the "worst foods in America" by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice."-- Provided by publisher