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The Essential Whole30 presents a revamped version of the original program, incorporating updated food freedom rules and new scientific insights to enhance health transformations. Co-creator Melissa Urban introduces 100 fresh recipes, including 50 Whole30 and 50 plant-based options, alongside a newly developed Plant-Based Whole30 program. This comprehensive guide offers clear instructions for starting and maintaining the program, aiming to help readers reduce inflammation, balance hormones, and achieve lasting food freedom. It's designed for both seasoned Whole30 fans and newcomers alike.
Zakup książki
The New Whole30, Melissa Ricketts Urbán
- Język
- Rok wydania
- 2024
- Oprawa
- (twarda)
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- Tytuł
- The New Whole30
- Podtytuł
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food - Completely Updated Original and Plant-Based Programs with 100+ New Recipes
- Język
- angielski
- Autorzy
- Melissa Ricketts Urbán
- Wydawca
- Harmony/Rodale
- Rok wydania
- 2024
- Oprawa
- twarda
- Liczba stron
- 368
- ISBN10
- 0593235711
- ISBN13
- 9780593235713
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Przyroda, Książki kucharskie, Jedzenie, Weganizm, Odchudzanie, Bestsellery, Warzywa, Immunologia, Dieta roślinna
- Opis
- The Essential Whole30 presents a revamped version of the original program, incorporating updated food freedom rules and new scientific insights to enhance health transformations. Co-creator Melissa Urban introduces 100 fresh recipes, including 50 Whole30 and 50 plant-based options, alongside a newly developed Plant-Based Whole30 program. This comprehensive guide offers clear instructions for starting and maintaining the program, aiming to help readers reduce inflammation, balance hormones, and achieve lasting food freedom. It's designed for both seasoned Whole30 fans and newcomers alike.