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How to Master Anxiety

All You Need to Know to Overcome Stress

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  • 248 stron
  • 9 godzin czytania

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Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

W magazynie mamy łącznie książkiHow to Master Anxiety(2016)

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How to Master Anxiety, Joe Griffin, Ivan Tyrrell

Język
Rok wydania
2016
Oprawa
(miękka),
Stan książki
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Cena
21,33 zł
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Tytuł
How to Master Anxiety
Podtytuł
All You Need to Know to Overcome Stress
Język
angielski
Rok wydania
2016
Oprawa
miękka
Liczba stron
248
ISBN10
1899398813
ISBN13
9781899398812
Seria
Opis
Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.